60 percent of your body weight is water, you know that? Your body to regulate your temperature and keep other body functions in its cells, organs and tissues is water. Your body, breath, sweat and loses water through the digestive tract, it rehydrate by drinking liquids and eating foods that contain water is important. The amount of water you need and how physically active you are and where you live in the atmosphere, depends on several factors, including, and if you have a disease or other health problems.
Water tissue, protects the spine and joints
Thirst and body temperature higher than the water regularly; It also keeps the body wet tissue. If you want your eyes, nose or mouth, what it feels like when it is dry? This will help the delicate parts of your body hydrated, and the blood, bones and brain to keep an optimal level of moisture retention. They also help to protect the water and the spinal cord, and acts as a lubricant and cushion
Water helps the body to eliminate waste
Taking in enough water, your body sweat, urine and fecal can excrete through. Your gut, kidneys and liver, as well as waste for disposal. Apart from water, softening the stool also prevents constipation and helps move it ate through the digestive tract. However, no evidence to prove that it is to increase fluid intake should be noted that the prevention of constipation.
Water improves digestion
Digestion, saliva begins at the base of the water. Based on the treatment of digestive enzymes in the saliva break Food and fluids, dissolved minerals and other nutrients Town. Minerals and nutrients in the body and makes it available for better digestion. Water is also needed to help digest soluble fiber. With the help of the water, the fiber can be easily dissolved and easy-trained health benefits of intestinal diarrhea, pass.
The water is kept in dehydration
Most of your body heat, or fever, vomiting, diarrhea, sweating compromise of contracting a disease or intense exercise may have contributed to the loss of the fluid. Since this is one of the reasons you lose fluids, it is to increase fluid intake, so it is important to restore the body's natural moisture. Urinary stones, bladder infections, your doctor and the treatment of other diseases that can be recommended to drink more fluids. If you are pregnant or breast-feeding, your doctor about fluid intake because your body can use more liquid than usual, especially if you contact breastfeeding.
How much water do I need?
The Institute of Medicine of the National Academy of nutritional recommendations, according to a report, autocratic rule, and to meet their daily hydration needs and drink water only hope to meet many people. In fact, many people who are physically fit, always have enough liquid water and other drinks, according to the Centers for Disease Control and prevention of disease, the hope is to drink, drink and drink and every one of your meals. If you are unsure of your hydration level, to look at your urine. It is clear that he is much better. When the dark, you are probably dehydrated.
