We have come a long way in terms of our eating habits. Now, because we live in a rapidly changing society, a lot has changed in recent years and is always around the technology. These habits, you might think of as being influenced to eat?
He is, in fact, and in a big way! For example, sitting on the floor and eating, has become a thing of the past. Indians, in fact very few people practice these days. Call for a better standard of living of Western influence; Whatever it is, there is a drastic revolution!
Five points will tell you that the food habits then and now, the differences:
1. Family Time
This is something that has been called "family time." All family members to eat together, chat, sit.
We are now, we still do not like lots of times in our lives are too busy to look at the house. Even if all the present, eating some of our busy watching television, while some are busy with their phones or laptops.
It seems that the family concept is disappearing slowly, this time in a rapidly changing society.
2. Thanks
If you want your parents or grandparents, thanks to the luxury of eating in front of you may have noticed that the Lord for providing meals. Will you do the same? Many of us have.
In ancient times people were grateful. Almost all of the things that was granted to us in the modern age are allowed. We do not appreciate the food they are given. Some of the food waste to sleep hungry at night, and there!
3. Food
In ancient times, people ate healthy food without chemicals. Rice, chapatis, lentils and other crops are vital nutrients people consume. So that they remain healthy and living longer.
Here we are, on pizzas and burgers hogging! In this rapidly changing world, the United States will actually reduce the fast food products! Obesity, diabetes and heart stroke many of the health problems that people faced. All this led to a life sensitive to the ratio.
Old Gold, Tell!
4. Basic rules
Our parents and grandparents still prefer to sit on the floor to eat. There is also a scientific reason why this is good. Yourself at least three times a day, if the knee joints more flexible; This is very useful in the long run.
And to this day, we also sit on the dining table, but do not like to rest and eat on the sofa!
5. Calendar
There is a fixed time for people ate. It is always good to have a schedule; Can help your body and brain to synchronize.
Sometimes we skip the 15-hour breakfast at 1:00, lunch and dinner. Fat breakfast and a variety of snacks. Therefore, many of us are struggling with obesity and lethargy.
Time and remain healthy food!
Let's also keep our Indian culture. The essence of gratitude and eating healthy foods.
