They are eager to lose those extra kilos, but can not get a level of consistency? Because long-term assistance to a new study, the heart, taking part in a program of weight loss, control your weight.
Weight loss is difficult and at the same time, lower blood pressure, blood sugar, which is associated with the new healthy weight, keep, the more difficult in recent years, improves sleep.
Results of long-term role in maintaining weight loss program, it would be useful to prevent obesity and weight loss show.
"Weight loss is a long-term challenge is the maintenance problems such as obesity, diabetes, blood pressure and treat heart disease and other diseases," lead author Nia Mitchell, said University of Colorado in the United States.
The team of more than 65,000 "taking responsibility pounds" (tops), a national plan for 2005-2010 entitled joined the overweight or obese, followed.
The results showed that half of the participants in the first year showed a significant weight loss.
Among those who took part in the second year, 80 per cent of the retained weight.
Ranging from three to seven years, nearly 90 percent of participants who continued the program is sustainable weight loss.
Participation in the weight loss program for a year, participants helped to maintain your new healthy weight, the researchers said.
Mitchell added, "Exactly, not enough to lose weight. Weight loss health benefits of weight if resurfacing, once we reach it, effective strategies and more research is needed to maintain a healthy weight because of disappearing.
Results of 2016 Annual Meeting was recently held at the Florida Society of General Internal Medicine was awarded.
