Bloated belly, looking like a ghost. While checking the mirror every woman, agreed to reduce weight and daily exercise. Watch out! Violence and harsh meetings abdomen before starting work on her belly, you know what causes your abdominal swelling?
The following lists the different types of stomach analysis:
1. abdominal pressure, a silent killer that everyone talks and stress related tensions. You are dangerous to the health of the heart and the brain, rather than the familiar, and both have a negative effect on your stomach?
Cortisol, the higher the voltage level of a steroid hormone released by the body in response to a large number. Therefore, it raised a lot of fat in the stomach. It comes to emphasize the stomach, arms and legs to keep thin.
How to prevent: Very easy. Keep calm, very happy. When we stress, we eat too much junk food, and it helps to look at the boss. Therefore, do not be afraid and innovation rather than a lot of, I do not think them to solve their problems.
2. Beer belly: the boss may occur, the funnel is a simple game. You have to realize that regular consumption of alcohol and that he was just so intense stomach, the lower body, this is a beer belly security.
How to avoid: alcohol, your body is busy releasing toxins in the liver, because the slow burn fat. Therefore, in order to control alcohol consumption. Additional injection product, because we know the number of calories in your body. This means that the increased exercise after each injection.
3. bloated abdomen, swelling in your flat stomach, just a glass of water into? In fact, do not chew the food, but swallowing or in poor eating habits and food intolerance. Thick performance is still difficult to easily touch the belly skin of his stomach.
How to avoid: healthy, just by swallowing, chewing food Eat, drink lots of water to help digestion. Do not go hungry, give regularly.
4. intraperitoneal after pregnancy, even some three months later, after giving birth, women tend to have a decline in the abdomen. Do not worry; You are not responsible for. His body, abdominal muscles so that the division is the expansion of the uterus and stomach.
How to avoid: a good yoga exercise without consulting a doctor, rather than to escape trial. Over the mountain does not hold. Make this problem worse. You can also try to take fish oil.
